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Log supplements and medication by voice
Say one sentence — RecTake writes the diary entry: supplement, medication, food, mood, with the time. Your entries stay on your phone.
Frequently asked questions
What it costs, why the voice recording never leaves the phone, which phones can do the recognition, and why it is not a medical device. Short answers.
Support and contact
Help with RecTake: speech recognition not responding, subscription after switching phones, teaching preparation names, sign-in code not arriving. Contact: support@rectake.de.
Blog: supplements, routines, privacy
Writing about logging supplements and medication, about routines that hold, and about why the data stays on the phone.
A supplement diary you keep for longer than two weeks
Why diaries fail on friction rather than motivation — and what helps: speaking instead of typing, routines, learned preparation names, and deliberately no streaks.
ADHD, supplements and why I built RecTake
Creatine, omega-3, fewer carbohydrates, more water — and the question of how you would even know what makes a difference. Why I built myself an app you only ever speak to, because of my ADHD.
Did I already take my pill? Why you can't remember
The pack is on the counter and you cannot tell whether that was today or yesterday. Why memory fails here, what to do in the moment — and what helps beforehand.
Does magnesium work for me? Find out, don’t guess
No study can tell you whether magnesium changes your sleep. How to record it for three weeks and then look for yourself, instead of going on a hunch.
I finally did my tax return — and only later saw why
Less putting things off, more getting done, more help around the house — and no idea why. Until I looked back at what I had been eating and drinking at the time.
Keeping a mood diary by voice instead of typing
A mood diary rarely fails for lack of will. It fails on effort. How to record your mood by voice, get asked at set times and look back weeks later.
Logging training days without keeping a training diary
Creatine on training days, caffeine before, protein after — and how you felt the morning after. What a spoken diary records around training, and what it expressly does not.
Medication and supplements at the doctor’s
“Are you taking anything else?” — the five questions behind it, what a diary answers and where it expressly stops. No interaction check, no dosage, no diagnosis.
Recording what you eat, without counting calories
Counting answers “how much”. Most people want to know what agrees with them. Why RecTake records food, drinks and caffeine instead of scoring them — and what that makes visible.
RecTake and Cal AI: two diaries, two questions
Cal AI counts calories against a daily target. RecTake records what happened — supplements, medication, mood — so you can see for yourself which days went well. A factual comparison.
Supplement tracker app: what actually matters
What a supplement tracker app needs so you still use it in week three: effort per entry, reminders, history, export and where your data is stored.
Switching phones: what happens to my entries?
Your RecTake entries live only on your phone and do not move to a new one by themselves. What to back up before you switch and what carries over.
Why the same food does not suit everyone
More protein does one person good and another notices nothing. Why bodies react so differently, why you barely see it in yourself — and how to find out anyway.
Delete your account and data — RecTake
How to delete your RecTake account, what gets deleted and what stays. Reachable without the app.
Disclaimer
RecTake is a diary, not a medical device: no diagnosis, no dosage advice, no substitute for medical or pharmaceutical advice. What that means in practice.
Legal notice
Provider, contact and legal information for the RecTake app under § 5 of the German Digital Services Act. English translation; the German version is authoritative.
Privacy Policy — RecTake
How RecTake handles your data: entries and voice recording stay on the phone, recognition runs on the device. Draft, not yet reviewed by a lawyer.
Terms of use
The terms of use for the RecTake app: licence, account, subscription and cancellation, liability, and the additional App Store terms.
Search
Every page of this site in one place: features, privacy, deleting your account, FAQ and all blog posts. The search runs in your browser, with no third-party service.
Accessibility
Accessibility statement for rectake.de: WCAG 2.1 AA as the yardstick, what has been checked, what has not — and where to send feedback.
Example: a weekly report as PDF
What a weekly report from RecTake looks like: key figures, what stands out, and the 8 hours before every mood entry. Example data.