Example: a weekly report as PDF

Number: entries that day. Dots: every recorded mood. Both counted, not averaged.

Key points

The week at a glance

Everything here is counted from your own entries. Why something was the way it was is not in here.

What happened

60entries on 7 of 7 days

16× Drink · 15× Supplement · 14× Mood · 12× Food · 2× Note · 1× Medication

How you were doing

okay3.4 of 5

7 good3 okay4 bad

Your best day

Sunday · September 13 5.0

Recorded that day: Wasser · Kreatin · Magnesium · Eier mit Avocado · Omega-3 · Rindfleisch mit Gemüse

Recorded only on this day: Wasser · Kreatin · Magnesium · Eier mit Avocado · Omega-3 · Rindfleisch mit Gemüse

Your worst day

Friday · September 11 1.5

Recorded that day: Kaffee · Croissant · Pasta mit Pesto · Ibuprofen

Recorded only on this day: Kaffee · Croissant · Pasta mit Pesto · Ibuprofen

What stands out

Counted from your entries, not judged. Every line names its days — you can look them up below.

After Kaffee, “bad” was recorded about 5 h 45 min later — 4 of 6 times.On these days: Wed 9/9 · Fri 11/9

After Wasser, “good” was recorded about 3 h 35 min later — 6 of 7 times.On these days: Tue 8/9 · Thu 10/9 · Sun 13/9

After Kreatin, “good” was recorded about 7 h 50 min later — 3 of 4 times.On these days: Mon 7/9 · Tue 8/9 · Sun 13/9

After Magnesium, “good” was recorded about 7 h 50 min later — 2 of 3 times.On these days: Tue 8/9 · Sun 13/9

Not medical advice. This page adds up what you recorded yourself. It makes no diagnosis, does not say what caused anything, and neither recommends nor warns against anything. If something here concerns you, talk it through with your doctor or pharmacist.

Monday · September 7

10 entries

Mood good (3.5) from 2 entries · Recorded: Kaffee · Magnesium · Vitamin D3 · Haferflocken mit Skyr · Omega-3 · Hähnchen mit Reis · Espresso · Kreatin

Morning06–12

7:10 AM

KaffeeDrink1 cup

7:15 AM

MagnesiumSupplement800 mg (2 x 400 mg)

7:18 AM

Vitamin D3Supplement2,000 IU

8:05 AM

Haferflocken mit SkyrFood1 portion

Midday12–18

12:30 PM

Omega-3Supplement2,000 mg (2 x 1,000 mg)

12:40 PM

Hähnchen mit ReisFood1 portion

2:10 PM

Well-being3 of 5 · okay

Taken in the 8 hours before

Hähnchen mit Reis1 portion1 h 30 min ago · 12:40 PM

Omega-32,000 mg (2 x 1,000 mg)1 h 40 min ago · 12:30 PM

Haferflocken mit Skyr1 portion6 h 5 min ago · 8:05 AM

Vitamin D32,000 IU6 h 52 min ago · 7:18 AM

Magnesium800 mg (2 x 400 mg)6 h 55 min ago · 7:15 AM

Kaffee1 cup7 h ago · 7:10 AM

4:20 PM

EspressoDrink1 cup

Evening18–24

7:30 PM

KreatinSupplement5 g

8:40 PM

Well-being4 of 5 · good

Taken in the 8 hours before

Kreatin5 g1 h 10 min ago · 7:30 PM

Espresso1 cup4 h 20 min ago · 4:20 PM

Hähnchen mit Reis1 portion8 h ago · 12:40 PM

Tuesday · September 8

10 entries

Mood good (4.5) from 2 entries · Recorded: Wasser · Kreatin · Magnesium · Rührei mit Spinat · Omega-3 · Lachs mit Brokkoli

Morning06–12

7:05 AM

WasserDrink500 ml

7:12 AM

KreatinSupplement5 g

7:14 AM

MagnesiumSupplement800 mg (2 x 400 mg)

8:00 AM

Rührei mit SpinatFood1 portion

11:00 AM

WasserDrink500 ml

Midday12–18

12:25 PM

Omega-3Supplement2,000 mg (2 x 1,000 mg)

12:50 PM

Lachs mit BrokkoliFood1 portion

3:05 PM

Well-being5 of 5 · good

Taken in the 8 hours before

Lachs mit Brokkoli1 portion2 h 15 min ago · 12:50 PM

Omega-32,000 mg (2 x 1,000 mg)2 h 40 min ago · 12:25 PM

Wasser500 ml4 h 5 min ago · 11:00 AM

Rührei mit Spinat1 portion7 h 5 min ago · 8:00 AM

Magnesium800 mg (2 x 400 mg)7 h 51 min ago · 7:14 AM

Kreatin5 g7 h 53 min ago · 7:12 AM

Wasser500 ml8 h ago · 7:05 AM

Evening18–24

6:10 PM

WasserDrink500 ml

9:15 PM

Well-being4 of 5 · good

Taken in the 8 hours before

Wasser500 ml3 h 5 min ago · 6:10 PM

Wednesday · September 9

7 entries

Mood bad (2.0) from 2 entries · Recorded: Kaffee · Pizza · Espresso

Morning06–12

8:40 AM

KaffeeDrink1 cup

9:50 AM

KaffeeDrink1 cup

Midday12–18

12:50 PM

PizzaFood3 slices

2:20 PM

Well-being2 of 5 · bad

Taken in the 8 hours before

Pizza3 slices1 h 30 min ago · 12:50 PM

Kaffee1 cup4 h 30 min ago · 9:50 AM

Kaffee1 cup5 h 40 min ago · 8:40 AM

2:25 PM

Note„Nachmittagsloch, seit Stunden nichts vorangebracht“

Taken in the 8 hours before

Pizza3 slices1 h 35 min ago · 12:50 PM

Kaffee1 cup4 h 35 min ago · 9:50 AM

Kaffee1 cup5 h 45 min ago · 8:40 AM

4:05 PM

EspressoDrink1 cup

Evening18–24

10:30 PM

Well-being2 of 5 · bad

Taken in the 8 hours before

Espresso1 cup6 h 25 min ago · 4:05 PM

Thursday · September 10

10 entries

Mood good (4.0) from 2 entries · Recorded: Wasser · Kreatin · Magnesium · Kaffee · Quark mit Beeren · Omega-3 · Hähnchen mit Reis

Morning06–12

7:00 AM

WasserDrink500 ml

7:10 AM

KreatinSupplement5 g

7:12 AM

MagnesiumSupplement800 mg (2 x 400 mg)

7:35 AM

KaffeeDrink1 cup

8:10 AM

Quark mit BeerenFood1 portion

Midday12–18

12:20 PM

Omega-3Supplement2,000 mg (2 x 1,000 mg)

12:45 PM

Hähnchen mit ReisFood1 portion

3:30 PM

Well-being4 of 5 · good

Taken in the 8 hours before

Hähnchen mit Reis1 portion2 h 45 min ago · 12:45 PM

Omega-32,000 mg (2 x 1,000 mg)3 h 10 min ago · 12:20 PM

Quark mit Beeren1 portion7 h 20 min ago · 8:10 AM

Kaffee1 cup7 h 55 min ago · 7:35 AM

Evening18–24

7:00 PM

WasserDrink500 ml

9:35 PM

Well-being4 of 5 · good

Taken in the 8 hours before

Wasser500 ml2 h 35 min ago · 7:00 PM

Friday · September 11

8 entries

Mood bad (1.5) from 2 entries · Recorded: Kaffee · Croissant · Pasta mit Pesto · Ibuprofen

Morning06–12

9:30 AM

KaffeeDrink1 cup

10:05 AM

CroissantFood1 portion

Midday12–18

1:10 PM

Pasta mit PestoFood1 portion

3:45 PM

Well-being2 of 5 · bad

Taken in the 8 hours before

Pasta mit Pesto1 portion2 h 35 min ago · 1:10 PM

Croissant1 portion5 h 40 min ago · 10:05 AM

Kaffee1 cup6 h 15 min ago · 9:30 AM

4:10 PM

KaffeeDrink1 cup

Evening18–24

6:00 PM

IbuprofenMedication400 mg

6:05 PM

Note„Kopfschmerzen seit dem Nachmittag“

Taken in the 8 hours before

Ibuprofen400 mg5 min ago · 6:00 PM

Kaffee1 cup1 h 55 min ago · 4:10 PM

Pasta mit Pesto1 portion4 h 55 min ago · 1:10 PM

Croissant1 portion8 h ago · 10:05 AM

10:00 PM

Well-being1 of 5 · bad

Taken in the 8 hours before

Ibuprofen400 mg4 h ago · 6:00 PM

Kaffee1 cup5 h 50 min ago · 4:10 PM

Saturday · September 12

6 entries

Mood okay (3.0) from 2 entries · Recorded: Wasser · Kreatin · Rührei · Omega-3

Morning06–12

9:00 AM

WasserDrink500 ml

9:30 AM

KreatinSupplement5 g

10:00 AM

RühreiFood1 portion

Midday12–18

1:00 PM

Omega-3Supplement2,000 mg (2 x 1,000 mg)

4:00 PM

Well-being3 of 5 · okay

Taken in the 8 hours before

Omega-32,000 mg (2 x 1,000 mg)3 h ago · 1:00 PM

Rührei1 portion6 h ago · 10:00 AM

Kreatin5 g6 h 30 min ago · 9:30 AM

Wasser500 ml7 h ago · 9:00 AM

Evening18–24

8:20 PM

Well-being3 of 5 · okay

Taken in the 8 hours before

Omega-32,000 mg (2 x 1,000 mg)7 h 20 min ago · 1:00 PM

Sunday · September 13

9 entries

Mood good (5.0) from 2 entries · Recorded: Wasser · Kreatin · Magnesium · Eier mit Avocado · Omega-3 · Rindfleisch mit Gemüse

Morning06–12

8:30 AM

WasserDrink500 ml

8:40 AM

KreatinSupplement5 g

8:42 AM

MagnesiumSupplement800 mg (2 x 400 mg)

9:15 AM

Eier mit AvocadoFood1 portion

Midday12–18

12:30 PM

Omega-3Supplement2,000 mg (2 x 1,000 mg)

1:00 PM

Rindfleisch mit GemüseFood1 portion

3:00 PM

WasserDrink500 ml

4:30 PM

Well-being5 of 5 · good

Taken in the 8 hours before

Wasser500 ml1 h 30 min ago · 3:00 PM

Rindfleisch mit Gemüse1 portion3 h 30 min ago · 1:00 PM

Omega-32,000 mg (2 x 1,000 mg)4 h ago · 12:30 PM

Eier mit Avocado1 portion7 h 15 min ago · 9:15 AM

Magnesium800 mg (2 x 400 mg)7 h 48 min ago · 8:42 AM

Kreatin5 g7 h 50 min ago · 8:40 AM

Wasser500 ml8 h ago · 8:30 AM

Evening18–24

9:00 PM

Well-being5 of 5 · good

Taken in the 8 hours before

Wasser500 ml6 h ago · 3:00 PM

Rindfleisch mit Gemüse1 portion8 h ago · 1:00 PM