RecTake Blog https://rectake.de/en/blog/ Texts about recording supplements and medication, about routines, and about how data is handled. en ADHD, supplements and why I built RecTake https://rectake.de/en/blog/adhd-supplements-and-why-i-built-rectake.html https://rectake.de/en/blog/adhd-supplements-and-why-i-built-rectake.html Sun, 20 Sep 2026 07:00:00 GMT Creatine, omega-3, fewer carbohydrates, more water — and the suspicion that it works. Why I built myself an app you only ever speak to, because of my ADHD. A supplement diary you keep for longer than two weeks https://rectake.de/en/blog/keeping-a-supplement-diary-going.html https://rectake.de/en/blog/keeping-a-supplement-diary-going.html Sun, 20 Sep 2026 07:00:00 GMT Why diaries fail on friction rather than motivation — and what helps: speaking instead of typing, routines, learned preparation names, and deliberately no streaks. Medication and supplements at the doctor’s https://rectake.de/en/blog/medication-and-supplements-at-the-doctors.html https://rectake.de/en/blog/medication-and-supplements-at-the-doctors.html Sun, 20 Sep 2026 07:00:00 GMT “Are you taking anything else?” — the five questions behind it, what a diary answers and where it expressly stops. No interaction check, no dosage, no diagnosis. RecTake and Cal AI: two diaries, two questions https://rectake.de/en/blog/rectake-and-cal-ai.html https://rectake.de/en/blog/rectake-and-cal-ai.html Sun, 20 Sep 2026 07:00:00 GMT Cal AI counts calories against a daily target. RecTake records what happened — supplements, medication, mood — so you can see for yourself which days went well. A factual comparison. Where your voice recording goes https://rectake.de/en/blog/where-your-voice-recording-goes.html https://rectake.de/en/blog/where-your-voice-recording-goes.html Sun, 20 Sep 2026 07:00:00 GMT Since 11 September 2026 the answer has been: nowhere. Why the route to Frankfurt and Paris was torn down, and what happens now when you speak. Why speech recognition now runs on your phone https://rectake.de/en/blog/why-speech-recognition-now-runs-on-your-phone.html https://rectake.de/en/blog/why-speech-recognition-now-runs-on-your-phone.html Sun, 20 Sep 2026 07:00:00 GMT We had measured correctly and drawn the wrong conclusion: it was not the phone that was too slow, but our own model. The recognition that was already there.